Jan 29 2007

Blork’s Weight Loss Challenge

Loyal readers will remember that I magically lost 20 pounds last year. Actually, it wasn’t so magic – I cut back on the beer, improved in my eating habits (smaller portions, more vegetables, etc.) and developed an exercise routine that I stuck to pretty regularly.

Unfortunately, I put five or six pounds back on in December. It was the result of falling off my exercise routine (due to some unrelated health problems) and all that food and drink over the holidays. But now it is time to get back into my routine. As motivation, I have entered into a wager with Frank, the Chicagoan in Montreal.

The official start date of our weight loss challenge was yesterday (Sunday). Frank came over with his very accurate digital scale, we both dressed in jeans and t-shirts, and we weighted in. He wants to lose more than I do – I’m shooting for 15 pounds – so we have a pro-rated algorithm worked out to make it fair. The competition runs for six months, so it’s not a matter of just crash dieting – I’m hoping to lose the weight (and win the wager) based on the continuation of the so-called permanent habits that I established last year. Frank, on the other hand, is taking a different approach.

So today was day one. I got up and went down to the basement to work out. I didn’t get very far, however, as my foot is still really sore from the tobogganizizing incident of last week. But I managed to do some crunches and stretches. It’s a start.

Normally I would also go for a two- or three-kilometer brisk walk during the day, but you know… the foot thing. Hopefully that will get better soon.

At home after work, Martine and I made dinner together, an upscale version of sausage & beans. She made “smashed cannelloni beans” (a mash of beans, garlic, piment d’espelette, and sage), which we drizzled with some really green Tuscan olive oil at serving time. In the meantime, I wilted some baby spinach and tossed it with some kalamata olives that I had warmed along with some black pepper and chili flakes. (The beans and spinach were inspired by recipes found in the “Two Easy” book of recipes from the River Cafe in London.) These accompanied a couple of pork and bison sausages (one for each of us).

While “sausages” aren’t exactly diet food, I’ll remind you that I’m not on a “diet.” I’m just changing what I consider to be “normal eating,” and besides, these puppies have about half the fat of Italian sausages and considerably fewer calories.

Sausage & Beans Dinner

So there. We ate well, and we ate responsibly (OK, OK, I had seconds on the beans). Yay me, I’m gonna whup Chicagoan ass.

Oh, but then there was dessert. I’m not a big dessert guy, generally I can take it or leave it. But Martine has been hankering for cupcakes lately, so apparently today – day one of my weight-loss challenge – was a good time to try making them at home.

Allow me to present our first ever joint cupcake effort: chocolate chai cupcakes. (I helped make the icing.)
Desert

Shame on me. I ate more than one. But oh, are they good! No problem, I still have five months and twenty nine days left to kick Chicagoan ass.

But first I have to get up off of my own and do some exercise to counter those cupcakes.

Categorized under Food and Drink,Health,Moi

14 comments so far

14 Comments on “Blork’s Weight Loss Challenge”

  1. Martineon 29 Jan 2007 at 9:36 pm

    It’s been “day one” of the diet for three weeks now! A girl has needs!

    Hey, Frank, you want some? We’ve got a bunch leftover. ;-)

  2. Frankon 29 Jan 2007 at 11:45 pm

    Yeah, I really tend to be a binge and purge kinda person when it comes to weight. The hope is that this time I can make one big purge, then only have mini binges that can be easily purged.

    Martine, do you think those will keep until I take off the weight in a few months?

    I’m interested to see if I can beat the ‘Ed shrinker’ diet. With nine pounds, I’ve already got a running start. This should be fun.

  3. Frankon 29 Jan 2007 at 11:50 pm

    And yes, my mouth is watering over those cupcakes. They look damn good.

  4. Billon 30 Jan 2007 at 10:41 am

    I’ve been cutting back on the beer, too, but all that wine seems to have the same effect.

  5. lightspeedchickon 30 Jan 2007 at 11:40 am

    I want in on this.

  6. blorkon 30 Jan 2007 at 12:04 pm

    LSC, you just want in because you know you’d kick both our asses.

  7. Lisaon 30 Jan 2007 at 12:36 pm

    Send some to meeeeee!! I’m growing a baby over here! I *need* those calories! Or at least, that’s what I keep telling people.

  8. Tomon 30 Jan 2007 at 1:33 pm

    Might I suggest you take up geocaching. It’s a lot more fun than doing crunches in the basement, and safer than toboganning. It forces you to go outside and get some air and there’s even a “treasure” at the end (maybe…). Have a look at this site for info: http://www.geocaching.com/about/.
    Good luck with the battle of the bulge!

  9. Patrickon 30 Jan 2007 at 2:48 pm

    I’m thinking Frank slipped a few twenties to Martine so she starts cooking more deserts.

    I also think you could just enjoy more food while you can and cram all the weight loss in the last month ;)

  10. Frankon 31 Jan 2007 at 3:45 pm

    I don’t know. I think a separate challenge with MJ could be interesting. Though maybe that could be a running challenge.

  11. gordonon 03 Feb 2007 at 12:33 pm

    it turns out i am doing this parallel to you guys–the beer and the turning 40 have added 70 lbs. (!) to the standing weight i had all throughout my 30s.

    and you know what is a really good book–in a field littered with so many shitty ones? It’s called “YOU: On a Diet” by Dr. Mehmet Oz, and it gets into the bio-chemical part of it, hormones and responses, cravings, etc. Apparently the reason I crave crunchy, salty, fried things is because my brain craves the dopamine it gets after eating this stuff–who knew?! seriously, it’s a great book, even if you just go sit in Chapters and skim through it…

  12. Frankon 04 Feb 2007 at 8:13 am

    Yes, my mother recommended that book along with “You: The Owner’s Manual”. I’ll likely pick those up after finishing a couple others.

  13. urodetson 13 Feb 2007 at 9:37 am

  14. stony_curtison 05 Mar 2007 at 5:15 pm

    UPDATE for Frank & Blork–

    You guys are the trendsetters, it appears. Everyone on the interweb thingy is all abuzz over the “hacker’s diet”…:

    :-)
    http://buzzfeed.com/buzz/How_the_Geeks_Get_Thin